Täze Declutter Your Mind
Declutter Your Mind
Neşir ediji: Oldtown Publishing LLC
Barkody: 9781535575089
Dili: Iňlis
Çap ýyly: 2016
Kitap daşy: Ýumşak
Sahypa sany: 140
80.00 TMT

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?

The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind.